The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 5th – 8th
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Holidays are always fun to have but this time, we’ll make it even exciting by doing a scavenger hunt! Come and join the fun in this activity.

There is no ‘I’ in ‘TEAM’ and in this lesson, students will learn about the value of teamwork, community and sportsmanship in a game that will test their skills together.

Get ready to swing, aim, and score as we embark on an indoor croquet adventure full of fun and learning!

The famous team game, tug of war, will be seen at a deeper angle as the students will learn about how it started and how it is supposed to be played in an actual game.
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