The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 5th – 8th
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Teamwork is the heart of success and of winning. The students must exhibit this characteristic in this activity’s game of Pawns and Teams. Will they be able to cooperate their way to winning?

The famous team game, tug of war, will be seen at a deeper angle as the students will learn about how it started and how it is supposed to be played in an actual game.

Who says doing physical activities are no fun? This activity will surely prove otherwise as students will engage in a fun, literal balloon-blowing game with their classmates.

Children enjoy running through obstacles and if we combine that with a round of rock x paper x scissors, they just go completely wild! Everybody loves a team sport where one runs fast and thinks even faster to outrun and outthink their opponents!
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