The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 5th – 8th
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Vocabulary is the key to unlock the door of comprehension. Enhance the students’ vocabulary with an engaging word game inspired by Hangman and have them guess different words…or else!

Who says doing physical activities are no fun? This activity will surely prove otherwise as students will engage in a fun, literal balloon-blowing game with their classmates.

Teamwork is the heart of success and of winning. The students must exhibit this characteristic in this activity’s game of Pawns and Teams. Will they be able to cooperate their way to winning?

Being fit is more than just looking good. Learning about skill-related fitness and its role to our day to day activities will show the students why. They will get to test theirs as well.
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