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Train your heart to be strong and resilient in this lesson that will discuss about cardiovascular health and how to have a healthy heart.
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
A game where you need to completely rely on your physical feelings in order to win? Sounds challenging but fun! Let the students engage in this experience as they try out this game!
The traditional party game, the longest line, has just got an upgrade! The students will still have to form a line using the things they currently have. What must have been the difference this time?
Being fit is more than just looking good. Learning about skill-related fitness and its role to our day to day activities will show the students why. They will get to test theirs as well.
The famous team game, tug of war, will be seen at a deeper angle as the students will learn about how it started and how it is supposed to be played in an actual game.
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