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Train your heart to be strong and resilient in this lesson that will discuss about cardiovascular health and how to have a healthy heart.
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
As George Bernard Shaw once quoted, “Liberty is the breath of life to nations.” True enough, the country’s Independence Day is worth being celebrated. The students will do this as they participate in various physical activities.
Help the students see if they are physically fit by having them participate in various physical fitness activities. The activities are simple and all they have to do is to follow the lead of the tutor.
Children enjoy running through obstacles and if we combine that with a round of rock x paper x scissors, they just go completely wild! Everybody loves a team sport where one runs fast and thinks even faster to outrun and outthink their opponents!
Build teamwork and camaraderie among the students as they formulate their own strategies to shoot different-colored balls in their corresponding places!
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