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Train your heart to be strong and resilient in this lesson that will discuss about cardiovascular health and how to have a healthy heart.
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
Help the students see if they are physically fit by having them participate in various physical fitness activities. The activities are simple and all they have to do is to follow the lead of the tutor.
As George Bernard Shaw once quoted, “Liberty is the breath of life to nations.” True enough, the country’s Independence Day is worth being celebrated. The students will do this as they participate in various physical activities.
Build teamwork and camaraderie among the students as they formulate their own strategies to shoot different-colored balls in their corresponding places!
Being fit is more than just looking good. Learning about skill-related fitness and its role to our day to day activities will show the students why. They will get to test theirs as well.
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