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Train your heart to be strong and resilient in this lesson that will discuss about cardiovascular health and how to have a healthy heart.
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
There is no ‘I’ in ‘TEAM’ and in this lesson, students will learn about the value of teamwork, community and sportsmanship in a game that will test their skills together.
Being fit is more than just looking good. Learning about skill-related fitness and its role to our day to day activities will show the students why. They will get to test theirs as well.
Holidays are always fun to have but this time, we’ll make it even exciting by doing a scavenger hunt! Come and join the fun in this activity.
Help the students see if they are physically fit by having them participate in various physical fitness activities. The activities are simple and all they have to do is to follow the lead of the tutor.
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