The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 5th – 8th
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

The famous team game, tug of war, will be seen at a deeper angle as the students will learn about how it started and how it is supposed to be played in an actual game.

Where else will we learn extraordinary locomotor movements but from our friends–the animals! Watch the students determine the given actions and execute it in a friendly competition.

Build teamwork and camaraderie among the students as they formulate their own strategies to shoot different-colored balls in their corresponding places!

Who says doing physical activities are no fun? This activity will surely prove otherwise as students will engage in a fun, literal balloon-blowing game with their classmates.
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