The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 5th – 8th
The students will be able to see and understand what cardiovascular health means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

The traditional party game, the longest line, has just got an upgrade! The students will still have to form a line using the things they currently have. What must have been the difference this time?

Help the students see if they are physically fit by having them participate in various physical fitness activities. The activities are simple and all they have to do is to follow the lead of the tutor.

Can you be happy but look sad? How about being scared but laughing? This acting exercise will test the students’ acting skills when they roll the dice and have their classmates roll on the floor laughing, too!

Are the students’ focus and attentiveness sharp enough to win the game in this activity? It’s time to check if it is as they try to do some movements based on given instructions with added twists!
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