The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
- Duration: 1 Hour
- Grade(s): 4th – 12th
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
Just as clothing pieces help express one’s personality, so does one’s hairstyle! Have the students show their creativity as they style their classmates’ hair in this activity!
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
Feeling down and lonely? Open up and throw away your worries by writing it in a piece of paper so you don’t have to carry it with you in this lesson that will surely cheer you up.
Knowing what our strengths are is a step towards being good at other things. In this lesson, students will write what they want to learn about and further improve.
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