The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
- Duration: 1 Hour
- Grade(s): 4th – 12th
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.

Deborah Rozman once asserted that if we don’t manage our emotions, our emotions will manage us. Discover a way to avoid this from happening by trying out this activity!

As what some people say, privacy is power. Grab the chance to teach the students realize its value in the age of social media dominance through this activity.

According to a Proverb, hygiene is what makes up two-thirds of our health. The students will learn the primary actions that they have to do in order to take care of their own bodies and exercise proper hygiene.

Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
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