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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
According to a Proverb, hygiene is what makes up two-thirds of our health. The students will learn the primary actions that they have to do in order to take care of their own bodies and exercise proper hygiene.
The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
There’s nothing more freeing than having the freedom to let go of one’s thoughts. Have the students write their thoughts out based on the prompts given and have a peek at who they really are on the inside!
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