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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
Having trouble deciding between two options? Have no fret, even adults find decision making hard. Try this fun exercise and let your students learn the basics of decision making whilst learning each others preferences.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
As what some people say, privacy is power. Grab the chance to teach the students realize its value in the age of social media dominance through this activity.
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