The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 6th – 12th
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Grab your rackets and grab it firmly because for this lesson, the fundamentals of table tennis, also referred to as ping pong, will be tackled. Work on this new physical skill as you play an actual game of it!

Interested in playing billiards but do not know how? Grab the chance to learn it through this lesson. You will also be given the chance to play a game with some of your classmates!

Have a step closer to becoming a hurdler by learning the basic rules and techniques involved in participating in one. Who knows, this may just be the push you’re waiting to be a part of the track!

Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!
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