The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 6th – 12th
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Feeling recreational and competitive lately? This activity is just the right one for you as it will tackle a famous sport– golf! Their new learnings will be tested by putting it in actual action in the field.

Ever thought of joining the Olympics as a gymnast or just have been curious of this physical activity? This lesson may just be the answer to both your dream and your curiosity as its basics will be tackled and tested here.

Grab your rackets and grab it firmly because for this lesson, the fundamentals of table tennis, also referred to as ping pong, will be tackled. Work on this new physical skill as you play an actual game of it!

Have a step closer to becoming a hurdler by learning the basic rules and techniques involved in participating in one. Who knows, this may just be the push you’re waiting to be a part of the track!
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