The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 6th – 12th
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Basketball is, indeed, a popular game, especially in the country. Would you like to follow the footsteps of Lebron James and Stephen Curry? You must shoot the ball from all points in the court first!

Want to know more about this ancient disc sport by the name of Discus Throwing? Explore more about it on this lesson. Try your new found discuss throwing skills right after!

Are you familiar about the game called bocce ball? If not, this is the time to uncover its rules, its goal, and the strategies in playing it. We bocce you are up and ready to play it!

Feel like you have a memory bank filled with knowledge about balls used in sports already? Put it to test in this activity! Win by surpassing the tricks that your classmates will do as you give your answers!
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