The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 6th – 12th
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

Are you familiar about the game called bocce ball? If not, this is the time to uncover its rules, its goal, and the strategies in playing it. We bocce you are up and ready to play it!

Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!

Awaken your sleeping curiosity about football in this activity! Discover its history, rules, and a special version all in one lesson.

Aim for the center and rise to the top with Darts! Learn more about the rules, origins and ways to play this awesome sport.
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