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As people, we tend to find strength in the difficulties that we face. When it comes to our physical health, we have to go through something similar. Explore some exercises that will help you do it here!
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
Running is one of the most common physical activities nowadays. But did you know that it offers more than what others give it credit for? Discover this in this lesson!
Whether you’re planning to learn soccer on your free time or just wondering how it’s played, this is the lesson for you! Grab the chance to learn the basics of this sport.
Feeling recreational and competitive lately? This activity is just the right one for you as it will tackle a famous sport– golf! Their new learnings will be tested by putting it in actual action in the field.
Aside from being an exciting and relaxing activity, swimming is also considered a survival skill. Start possessing this skill by learning its basics in this lesson.
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