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As people, we tend to find strength in the difficulties that we face. When it comes to our physical health, we have to go through something similar. Explore some exercises that will help you do it here!
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
Do you have your heart set for playing badminton? Let it be introduced to you in this lesson. Specifically, you will be able to explore the playing court, its parts and its dimensions!
Want to know more about this ancient disc sport by the name of Discus Throwing? Explore more about it on this lesson. Try your new found discuss throwing skills right after!
How high can you jump? Do you think you can make it higher? Learn the proper attire, stance, and other techniques that will help you do the high jump. Be prepared, an assessment will be done immediately after!
According to Don Meyer, self-defense involves courage, energy, and intelligence. All of these characteristics will be embodied by the students as they engage in various martial arts related activities.
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