The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.
- Duration: 1 Hour
- Grade(s): 6th – 12th
The students will be able to see and understand what strength means, how it affects performance in certain sports, and what exercises or training can be done to improve it.

According to Don Meyer, self-defense involves courage, energy, and intelligence. All of these characteristics will be embodied by the students as they engage in various martial arts related activities.

Good with forming words out of random letters? This tough but exciting game is waiting for you! Test how wide your vocabulary, too, along the way as you play in a match with your classmates!

Feel like you have a memory bank filled with knowledge about balls used in sports already? Put it to test in this activity! Win by surpassing the tricks that your classmates will do as you give your answers!

Participating in competitions pushes an individual to be better. This is true, even in sports. Learn another leisurely and competitive sport in this lesson as the class talks all about lacrosse!
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