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The thought of our stressors can sometimes be overwhelming, unwelcome, even. Be a master of your very own stress management after absorbing the lessons here!
Stress – a word we usually associate with the feeling of tiredness or exhaustion. But what really is stress? In this activity, the students will be able to identify their stressors, stress reliever, and stress management skills. This will enable them to understand the importance of mental health.
Strengthen students’ value on Mental Health as they discover some specific aspects of the topic. Their knowledge and awareness will be tested afterwards.
Do you know someone who starves themselves to be “healthy”? Eating better must be preferred than eating less. Do this by loading your plate with food that will surely suffice the nutritional needs of your body!
It may sound cliché, but health is indeed every individual’s wealth. Have the students be reminded of the ways that they can maintain a healthy lifestyle as they participate in this activity.
It’s never too early – nor too late – to encourage learners to have healthy eating habits. The excellent thing is that teaching youngsters the value of fruits, vegetables, and healthy diets can be fun by playing this fruit and veggie Bingo game!
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