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Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
What do you do when you see someone struggling? Lend a hand! Students will learn the value of support in this lesson where they will write short support messages in a hand-shaped paper cutout.
Feeling down and lonely? Open up and throw away your worries by writing it in a piece of paper so you don’t have to carry it with you in this lesson that will surely cheer you up.
Knowing what our strengths are is a step towards being good at other things. In this lesson, students will write what they want to learn about and further improve.
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