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Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.
There’s something to be thankful for everyday. What are thankful for today? Write it down and put it in a jar and watch it fill up as we learn to be thankful for all things.
Deborah Rozman once asserted that if we don’t manage our emotions, our emotions will manage us. Discover a way to avoid this from happening by trying out this activity!
Who doesn’t want a color coordinated outfit for an Instagram #ootd? Discover which colors complements another as you learn the color theories in fashion and how they are supposed to be applied.
The first step to achieving your dream? Having one. Unravel the students’ aspirations for their future selves in this activity as they dress up to be someone they hope to become in the coming years.
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