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Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.
Unsure how to deal with many things in your life? Feeling indecisive lately? Address like problems by guiding the students to formulate their personal decision-making recipes.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
There’s nothing more freeing than having the freedom to let go of one’s thoughts. Have the students write their thoughts out based on the prompts given and have a peek at who they really are on the inside!
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