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Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.
There’s something to be thankful for everyday. What are thankful for today? Write it down and put it in a jar and watch it fill up as we learn to be thankful for all things.
Unsure how to deal with many things in your life? Feeling indecisive lately? Address like problems by guiding the students to formulate their personal decision-making recipes.
The first step to achieving your dream? Having one. Unravel the students’ aspirations for their future selves in this activity as they dress up to be someone they hope to become in the coming years.
Colors and how well they go with one another help make an outfit stand out. In this lesson, students will dress up as fruits by using their natural colors to create an outfit.
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