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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
Dream big, work hard and plan smart. Let your learners realize their life goals as they create their own vision boards in this lesson.
Feeling down and lonely? Open up and throw away your worries by writing it in a piece of paper so you don’t have to carry it with you in this lesson that will surely cheer you up.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
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