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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
Just as clothing pieces help express one’s personality, so does one’s hairstyle! Have the students show their creativity as they style their classmates’ hair in this activity!
In a world where influencers curated a uncanny valley between real life and curated real life for the gram, it can easily sway us to think how flawed we are. In this activity, teach your students about positive affirmations through self-reflection.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
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