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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
Our desire to do something roots from what we feel within and what we’re willing do to with it. This will be instilled to the students as they create and perform a jingle about being better learners in school!
According to a Proverb, hygiene is what makes up two-thirds of our health. The students will learn the primary actions that they have to do in order to take care of their own bodies and exercise proper hygiene.
Deborah Rozman once asserted that if we don’t manage our emotions, our emotions will manage us. Discover a way to avoid this from happening by trying out this activity!
The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
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