Exercise for the Mind

$3.99

Description

Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.

Grade Level: 4th,5th,6th,7th,8th,9th,10th,11th,12th

The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.

  • Duration: 1 Hour
  • Grade(s): 4th – 12th

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