The students will learn about different ways to keep themselves from overthinking. In line with this, they will also discuss all about it and describe the repercussions of divulging in it.
- Duration: 1 Hour
- Grade(s): 7th – 12th
The students will learn about different ways to keep themselves from overthinking. In line with this, they will also discuss all about it and describe the repercussions of divulging in it.

Looking for a unique way to send a hug to someone special? This send-your-hug activity is the perfect way to brighten someone’s day and let them know they are loved, even from afar.

Mosin Hamid once stated, “Empathy is about finding echoes of another person in youyrself.” Help the students manifest this important characteristic as they participate in this activity.

Have you ever expected something to happen but it ended up not happening? How did it make you feel? Unfold some healthier ways of dealing with disappointment and learn how to do better next time here.

Reflection on who we are today is truly helpful. But using this reflection to foresee and plan out who we will be in the future is something more extra!
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