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What’s up? How are you today? Is everything okay? Everyone frequently hears these phrases on a daily basis. Become more aware of your emotions by expressing and keeping track of them using this emotion tree.
Being aware of our emotions can help us manage them better. A helpful way to better understand our emotions is through the use of a mood tracker. It is a helpful mental exercise that can help us connect our feelings to what happened during each day.
Knowing oneself is a step to knowing more about our strengths and weaknesses. In this lesson, students will take a test to know more about their personalities.
“When will my reflection show, who I am, inside?” Sounds familiar, right? Self-reflecting is an important practice in our lives. And this activity is the perfect vessel for improving your emotional intelligence even at an early age.
Ikigai is a Japanese concept about purpose and direction for life. Let your students know about their Ikigai in this personal development lesson.
Have you been feeling blue and worried lately? Wrap and roll your worries away in a therapeutic doll-making activity.
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