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What’s up? How are you today? Is everything okay? Everyone frequently hears these phrases on a daily basis. Become more aware of your emotions by expressing and keeping track of them using this emotion tree.
Being aware of our emotions can help us manage them better. A helpful way to better understand our emotions is through the use of a mood tracker. It is a helpful mental exercise that can help us connect our feelings to what happened during each day.
Reflection on who we are today is truly helpful. But using this reflection to foresee and plan out who we will be in the future is something more extra!
“When will my reflection show, who I am, inside?” Sounds familiar, right? Self-reflecting is an important practice in our lives. And this activity is the perfect vessel for improving your emotional intelligence even at an early age.
Knowing oneself is the key to unlocking real potential. There are many ways to do this and in this lesson, you will know yourself by writing it down on a piece of paper and putting it in your own Personality Jar.
Mosin Hamid once stated, “Empathy is about finding echoes of another person in youyrself.” Help the students manifest this important characteristic as they participate in this activity.
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