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What’s up? How are you today? Is everything okay? Everyone frequently hears these phrases on a daily basis. Become more aware of your emotions by expressing and keeping track of them using this emotion tree.
Being aware of our emotions can help us manage them better. A helpful way to better understand our emotions is through the use of a mood tracker. It is a helpful mental exercise that can help us connect our feelings to what happened during each day.
Going through the path of overthinking may lead us to unhappiness. Having the knowledge on how to refrain ourselves from doing it and detouring from this path is a must if one wishes to achieve genuine happiness!
Reflection on who we are today is truly helpful. But using this reflection to foresee and plan out who we will be in the future is something more extra!
“When will my reflection show, who I am, inside?” Sounds familiar, right? Self-reflecting is an important practice in our lives. And this activity is the perfect vessel for improving your emotional intelligence even at an early age.
Whose heart would not flutter at the slightest show of appreciation? None, exactly. In this activity, the students will create a simple token to show appreciation to a chosen loved one.
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