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Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.
The students will undergo a mediation session-a mindfulness exercise to be specific. They will learn how a mindfulness exercise is done and when they can practice it in order to release intense emotions.
They say that the home is a mirror of who lives in it and by that belief, students will decorate and design houses based on their character and values.
Oh, to be Cinderella with her glass shoes, Snow White with her seven dwarfs, and Rapunzel with her long hair. Now’s the students’ chance to be princesses as they dress and act like their Disney favorites!
Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
In a world where influencers curated a uncanny valley between real life and curated real life for the gram, it can easily sway us to think how flawed we are. In this activity, teach your students about positive affirmations through self-reflection.
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