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Do you have the skills to shake your strong emotions off? Here’s an activity to make the students aware of the things that they can do in order to regulate their emotions amidst stressful situations.
Emotions are complicated. But that doesn’t mean that they’re uncontrollable. In this activity, the students will be made aware of calming down strategies, which are a great help in managing strong emotions.
Disregard for health and hygiene is a big no no these days, that’s why carrying sanitizers everywhere we go is a definite must! Create your own hand sanitizer by following the steps in this lesson!
The thought of our stressors can sometimes be overwhelming, unwelcome, even. Be a master of your very own stress management after absorbing the lessons here!
It may sound cliché, but health is indeed every individual’s wealth. Have the students be reminded of the ways that they can maintain a healthy lifestyle as they participate in this activity.
“Sleep is like the golden chain that binds our health and body together,” as stated by Thomas Dekker. With this being said, having the knowledge that the students are having complete sleep is a must!
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