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Do you have the skills to shake your strong emotions off? Here’s an activity to make the students aware of the things that they can do in order to regulate their emotions amidst stressful situations.
Emotions are complicated. But that doesn’t mean that they’re uncontrollable. In this activity, the students will be made aware of calming down strategies, which are a great help in managing strong emotions.
It may sound cliché, but health is indeed every individual’s wealth. Have the students be reminded of the ways that they can maintain a healthy lifestyle as they participate in this activity.
How does our eating habits affect our whole being? Take the students to a step closer to clean eating as they assess their eating patterns. From there, they can learn what to adjust in the future.
The thought of our stressors can sometimes be overwhelming, unwelcome, even. Be a master of your very own stress management after absorbing the lessons here!
Have you ever realized how contagious a smile can become? May one’s day brighter by showing them a bright and healthy smile!
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