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Everybody wants one more slice of pizza and one more slice of cake but when it comes to nutrition, too much of a good thing can actually be bad. Join our virtual kitchen as we juggle protein, vegetables, fruits and grains towards a healthier life!
This lesson is about understanding the concept of food groups and their importance in maintaining a balanced and healthy diet. The goals are to help students appreciate the value of a well-balanced meal and to inform them of how food affects their body.
How does our eating habits affect our whole being? Take the students to a step closer to clean eating as they assess their eating patterns. From there, they can learn what to adjust in the future.
Do you know someone who starves themselves to be “healthy”? Eating better must be preferred than eating less. Do this by loading your plate with food that will surely suffice the nutritional needs of your body!
It’s never too early – nor too late – to encourage learners to have healthy eating habits. The excellent thing is that teaching youngsters the value of fruits, vegetables, and healthy diets can be fun by playing this fruit and veggie Bingo game!
How often are we reminded to keep ourselves healthy? As adolescents, we should be mindful of what we eat and do to do this. The first step: awareness! Discover these needs and habits in this activity.
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