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Everybody wants one more slice of pizza and one more slice of cake but when it comes to nutrition, too much of a good thing can actually be bad. Join our virtual kitchen as we juggle protein, vegetables, fruits and grains towards a healthier life!
This lesson is about understanding the concept of food groups and their importance in maintaining a balanced and healthy diet. The goals are to help students appreciate the value of a well-balanced meal and to inform them of how food affects their body.
It may sound cliché, but health is indeed every individual’s wealth. Have the students be reminded of the ways that they can maintain a healthy lifestyle as they participate in this activity.
Do you have the skills to shake your strong emotions off? Here’s an activity to make the students aware of the things that they can do in order to regulate their emotions amidst stressful situations.
How often are we reminded to keep ourselves healthy? As adolescents, we should be mindful of what we eat and do to do this. The first step: awareness! Discover these needs and habits in this activity.
It’s never too early – nor too late – to encourage learners to have healthy eating habits. The excellent thing is that teaching youngsters the value of fruits, vegetables, and healthy diets can be fun by playing this fruit and veggie Bingo game!
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