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You may already have a background with Intelligence Quotient (IQ) by now. Aside from this, there is an equally important aspects of ourselves that we also have to take good care of. Find out about it here!
Various activities will be done by the students as they try to improve their Emotional Intelligence. Aside from this, they will also discover what it is and the aspects that they have to work on to achieve it.
According to a Proverb, hygiene is what makes up two-thirds of our health. The students will learn the primary actions that they have to do in order to take care of their own bodies and exercise proper hygiene.
Knowing what our strengths are is a step towards being good at other things. In this lesson, students will write what they want to learn about and further improve.
The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
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