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You may already have a background with Intelligence Quotient (IQ) by now. Aside from this, there is an equally important aspects of ourselves that we also have to take good care of. Find out about it here!
Various activities will be done by the students as they try to improve their Emotional Intelligence. Aside from this, they will also discover what it is and the aspects that they have to work on to achieve it.
In a world where influencers curated a uncanny valley between real life and curated real life for the gram, it can easily sway us to think how flawed we are. In this activity, teach your students about positive affirmations through self-reflection.
The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
Unsure how to deal with many things in your life? Feeling indecisive lately? Address like problems by guiding the students to formulate their personal decision-making recipes.
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