The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.
- Duration: 1 Hour
- Grade(s): 4th – 8th
The students will learn about tension and how it builds up when unreleased. Moreover, they will participate in different activities that will help them in releasing tension caused by emotional distress.

What do you do when you see someone struggling? Lend a hand! Students will learn the value of support in this lesson where they will write short support messages in a hand-shaped paper cutout.

Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.

Are you in search of a way to manage your intense feelings and emotions? Perhaps a mindfulness exercise is what you are looking for! These activities may be done in order to calm one’s mind.

Colors and how well they go with one another help make an outfit stand out. In this lesson, students will dress up as fruits by using their natural colors to create an outfit.
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