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Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!
The students will be able to practice their playing defense as they learn about the value of lateral and side to side movement in making sure that they can do the game properly.
Aside from being an exciting and relaxing activity, swimming is also considered a survival skill. Start possessing this skill by learning its basics in this lesson.
Running is one of the most common physical activities nowadays. But did you know that it offers more than what others give it credit for? Discover this in this lesson!
Participating in competitions pushes an individual to be better. This is true, even in sports. Learn another leisurely and competitive sport in this lesson as the class talks all about lacrosse!
Ever thought of joining the Olympics as a gymnast or just have been curious of this physical activity? This lesson may just be the answer to both your dream and your curiosity as its basics will be tackled and tested here.
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