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Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!
The students will be able to practice their playing defense as they learn about the value of lateral and side to side movement in making sure that they can do the game properly.
Running is one of the most common physical activities nowadays. But did you know that it offers more than what others give it credit for? Discover this in this lesson!
Ever thought of joining the Olympics as a gymnast or just have been curious of this physical activity? This lesson may just be the answer to both your dream and your curiosity as its basics will be tackled and tested here.
Grab your rackets and grab it firmly because for this lesson, the fundamentals of table tennis, also referred to as ping pong, will be tackled. Work on this new physical skill as you play an actual game of it!
How high can you jump? Do you think you can make it higher? Learn the proper attire, stance, and other techniques that will help you do the high jump. Be prepared, an assessment will be done immediately after!
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