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The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
The students will identify various activities and actions that they should take in order to take good care of themselves. As they do this, they will be able to come up with their own personal Self-Care Plan.
Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
What do you do when you see someone struggling? Lend a hand! Students will learn the value of support in this lesson where they will write short support messages in a hand-shaped paper cutout.
Colors and how well they go with one another help make an outfit stand out. In this lesson, students will dress up as fruits by using their natural colors to create an outfit.
Having trouble deciding between two options? Have no fret, even adults find decision making hard. Try this fun exercise and let your students learn the basics of decision making whilst learning each others preferences.
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