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The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
The students will identify various activities and actions that they should take in order to take good care of themselves. As they do this, they will be able to come up with their own personal Self-Care Plan.
Just like a glass too full, too much tension and distress in one’s emotions can overflow, too. Prevent this from happening by religiously practicing these simple tension-releasing exercises.
There’s something to be thankful for everyday. What are thankful for today? Write it down and put it in a jar and watch it fill up as we learn to be thankful for all things.
The first step to achieving your dream? Having one. Unravel the students’ aspirations for their future selves in this activity as they dress up to be someone they hope to become in the coming years.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
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