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The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
The students will identify various activities and actions that they should take in order to take good care of themselves. As they do this, they will be able to come up with their own personal Self-Care Plan.
Feeling down and lonely? Open up and throw away your worries by writing it in a piece of paper so you don’t have to carry it with you in this lesson that will surely cheer you up.
Having trouble deciding between two options? Have no fret, even adults find decision making hard. Try this fun exercise and let your students learn the basics of decision making whilst learning each others preferences.
Lending an ear to someone with a genuine intent to understand is a form of kindness. Unravel the art of listening and the role that in plays in effective communication through this activity.
Just as clothing pieces help express one’s personality, so does one’s hairstyle! Have the students show their creativity as they style their classmates’ hair in this activity!
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