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The first step to self-care is self-awareness. We need to determine the needs of our body in all aspects, and it varies from person to person. Have the students try this activity to help them learn theirs.
The students will identify various activities and actions that they should take in order to take good care of themselves. As they do this, they will be able to come up with their own personal Self-Care Plan.
There’s nothing more freeing than having the freedom to let go of one’s thoughts. Have the students write their thoughts out based on the prompts given and have a peek at who they really are on the inside!
As they say, life is too short to wear boring clothes. Design your own clothing pieces in this session, but be prepared for the twist that is yet to unfold!
Colors and how well they go with one another help make an outfit stand out. In this lesson, students will dress up as fruits by using their natural colors to create an outfit.
Genuine expression of care for others is one of the foundations of a healthy relationship. Devise a personal plan on how you will do this while being guided by every step of the activity’s staircase!
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