This lesson will help the students learn about skill-related fitness. They will also discover how proper knowledge of it can help them train their skills and have better performance on basic sports activities.
- Duration: 2 Hours
- Grade(s): 3rd – 6th
This lesson will help the students learn about skill-related fitness. They will also discover how proper knowledge of it can help them train their skills and have better performance on basic sports activities.

Children enjoy running through obstacles and if we combine that with a round of rock x paper x scissors, they just go completely wild! Everybody loves a team sport where one runs fast and thinks even faster to outrun and outthink their opponents!

Play ping pong without rackets but with more thrilling twist in this activity! Students will participate and compete against their classmates to see who will be the best players!

Can you be happy but look sad? How about being scared but laughing? This acting exercise will test the students’ acting skills when they roll the dice and have their classmates roll on the floor laughing, too!

Who says doing physical activities are no fun? This activity will surely prove otherwise as students will engage in a fun, literal balloon-blowing game with their classmates.
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