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Breathe in, breathe out. Calm your mind and relax your body through this breathing exercise. This exercise will help your learn how to take dragon breathes which you can perform anytime!
In this activity, students will practice a breathing exercise – the calming breath exercise – using their handmade dragon breathing crafts. This can encourage students take mindful breathes to help calm their mind and body.
Going through the path of overthinking may lead us to unhappiness. Having the knowledge on how to refrain ourselves from doing it and detouring from this path is a must if one wishes to achieve genuine happiness!
“When will my reflection show, who I am, inside?” Sounds familiar, right? Self-reflecting is an important practice in our lives. And this activity is the perfect vessel for improving your emotional intelligence even at an early age.
No matter what happens, there will always be things that we should be thankful for. In this lesson, students will create small notes they will give to special people.
Mosin Hamid once stated, “Empathy is about finding echoes of another person in youyrself.” Help the students manifest this important characteristic as they participate in this activity.
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