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Breathe in, breathe out. Calm your mind and relax your body through this breathing exercise. This exercise will help your learn how to take dragon breathes which you can perform anytime!
In this activity, students will practice a breathing exercise – the calming breath exercise – using their handmade dragon breathing crafts. This can encourage students take mindful breathes to help calm their mind and body.
Knowing oneself is the key to unlocking real potential. There are many ways to do this and in this lesson, you will know yourself by writing it down on a piece of paper and putting it in your own Personality Jar.
“You got this!” With this fun activity, your classroom will radiate positivity! Students will be able to celebrate their individual qualities and positive attributes, while also having a daily visual reminder to boost their self-confidence.
Have you been feeling blue and worried lately? Wrap and roll your worries away in a therapeutic doll-making activity.
Going through the path of overthinking may lead us to unhappiness. Having the knowledge on how to refrain ourselves from doing it and detouring from this path is a must if one wishes to achieve genuine happiness!
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