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The first step in maintaining your health is to make sure you drink enough water each day. However, tracking your water intake can be quite a hassle. Don’t sweat it! Try this activity and learn a fun and innovative way to keep tabs on your H2O.
One of the most crucial components of our diet is staying properly hydrated. It’s necessary to rehydrate by drinking fluids and consuming foods that contain water because our body loses water through respiration, perspiration, and digestion. And tracking our water intake can be very helpful in staying hydrated. So grab those beads, start tracking, and make hydration a breeze!
Do you know someone who smokes? Do you think they are aware of what might happen if they do too much of this? Get to know the negative effects of smoking and be able to do a skit of one of them.
Life can be so overwhelming at times and this is where we need to learn how to stay calm and collected. Learn how in this mindfulness activity.
It’s never too early – nor too late – to encourage learners to have healthy eating habits. The excellent thing is that teaching youngsters the value of fruits, vegetables, and healthy diets can be fun by playing this fruit and veggie Bingo game!
According to a Lebanese proverb, “Hygiene is two thirds of [our] health”. Help instill this idea to the students as early as now and gauge their knowledge about the topic, as they accomplish this activity.
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