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The first step in maintaining your health is to make sure you drink enough water each day. However, tracking your water intake can be quite a hassle. Don’t sweat it! Try this activity and learn a fun and innovative way to keep tabs on your H2O.
One of the most crucial components of our diet is staying properly hydrated. It’s necessary to rehydrate by drinking fluids and consuming foods that contain water because our body loses water through respiration, perspiration, and digestion. And tracking our water intake can be very helpful in staying hydrated. So grab those beads, start tracking, and make hydration a breeze!
Life can be so overwhelming at times and this is where we need to learn how to stay calm and collected. Learn how in this mindfulness activity.
It’s never too early – nor too late – to encourage learners to have healthy eating habits. The excellent thing is that teaching youngsters the value of fruits, vegetables, and healthy diets can be fun by playing this fruit and veggie Bingo game!
Health is really everyone’s wealth. This activity will remind the students of the repercussions of eating junk foods. Through this, they will be able to come up with ways to avoid these negative effects.
The thought of our stressors can sometimes be overwhelming, unwelcome, even. Be a master of your very own stress management after absorbing the lessons here!
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