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Grab your rackets and grab it firmly because for this lesson, the fundamentals of table tennis, also referred to as ping pong, will be tackled. Work on this new physical skill as you play an actual game of it!
In this lesson, the students will learn the basics of Table Tennis. They will be able to execute the four most common grips, learn how to score, and apply these by playing the actual game.
Running is one of the most common physical activities nowadays. But did you know that it offers more than what others give it credit for? Discover this in this lesson!
How high can you jump? Do you think you can make it higher? Learn the proper attire, stance, and other techniques that will help you do the high jump. Be prepared, an assessment will be done immediately after!
Basketball is, indeed, a popular game, especially in the country. Would you like to follow the footsteps of Lebron James and Stephen Curry? You must shoot the ball from all points in the court first!
As people, we tend to find strength in the difficulties that we face. When it comes to our physical health, we have to go through something similar. Explore some exercises that will help you do it here!
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