Squiggly Zen-ny

Drawing aimlessly may be quite peaceful and healthy for our psyche. The rhythmic and repetitive movements of doodling might trigger the relaxation response in order to override the body’s natural fight-or-flight instinct. In this activity, students will be given the opportunity to explore meditative doodling. Giving them a break from the daily hustle and bustle can help boost their mental well-being and creativity.

• Duration: 30 Minute(s)
• Grade(s): K – 12th