In this lesson, the students will cook a simple but delicious and nutritious chicken and vegetable recipe. They will learn about the nutrients that they can get from the food they have cooked.
- Duration: 1 hour
- Grade(s): 6th – 8th
In this lesson, the students will cook a simple but delicious and nutritious chicken and vegetable recipe. They will learn about the nutrients that they can get from the food they have cooked.

As Robert Urich said, “A healthy outside starts from the inside.” This is true in many aspects, even in the food we eat. Students will work together to bake cauliflower tots and taste it together afterwards!

Apple sauce is a yummy treat we often find in cookies and cakes. Few know it is so easy and fun to make. This American sauce is an excellent way to get kids into cooking as few things are more satisfying than cutting apples into small bits!

Thanksgiving will not be complete without the stuffed turkey. Create a turkey for the family to enjoy but as a dessert. Find out how in this recipe.

Pizza can be healthy, too! Learn how to prepare one in this activity. Learning the different food groups and their respective benefits is just a pineapple topping in this lesson.
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